Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
A lot of different types of yoga practices have evolved over the last few decades. Yoga has gained international prominence and attention with millions all over the world experiencing the benefits of this magical mind and body practice. Because of the...
Yin yoga is a form of yoga that was established as a separate practice in the late 1980s, by Paul Grilley. He gave it its shape that we see nowadays. Yin yoga is an advanced form of yoga that is practiced has been appreciated by many teachers around the...
